How to cope with hot weather

Most people enjoy sunny weather, but when it becomes extremely hot it becomes a matter of concern because hot weather can negatively affect your health. The present temperature across Nigeria has become a matter of concern to most people especially with the epileptic power supply that hardly allows people to make use of the fan […]

Most people enjoy sunny weather, but when it becomes extremely hot it becomes a matter of concern because hot weather can negatively affect your health. The present temperature across Nigeria has become a matter of concern to most people especially with the epileptic power supply that hardly allows people to make use of the fan or air conditioner to get some relief from the all-pervading heat in this period of the year.

Heat, like most other things when in high degree or excess, if not controlled can have serious consequences. With heat there is the fear of heatstroke and hyperthermia, which can occur when our cooling systems are overwhelmed.

Heat-related illnesses occur when a person’s body cannot properly cool itself. As the body’s temperature continues to rise, the body begins to suffer.

Information from Mother Nature Network stated that, just because it’s hot doesn’t mean you have to stay inside, but you should take precautions to stay safe when temperatures are high. Know the symptoms of heat-related illness and take these steps:

Hydrate – Drink plenty of fluids, even if you’re not thirsty. Avoid drinks with caffeine, alcohol or lots of sugar.

Dress – Wear loose-fitting, lightweight, light-coloured clothing. Consider wearing cotton, which absorbs extra moisture and helps your body cool down. Wear sunscreen, sunglasses and a loose-fitting hat.

Rest – Limit outdoor activity to morning and evening hours when it’s cooler. Take rest in shady areas and don’t overexert yourself. Listen to your body when it tells you to take a break.

Eat light – Eat small, light meals and eat more often. Heavy meals add more heat as your body works harder to digest them.

Friendship – Don’t leave children or pets outside or in cars. Check on people you know who are sick or elderly; they are most likely to have problems from the heat.

Get wet – Take regular baths when you are hot. If you know you’re going to be outside for a while, soak hat or a towel in cold water and use it to keep cool outside. When the temperatures are high, try to stay indoors and enjoy some air-conditioning when there is power supply.

Electric fans can provide some relief, but when temperatures hit the high 90s, they won’t prevent heat-related issues, according to the CDC.