Life Xtra

Life Xtra

How do you help a friend overcome depression?

Depression is a mental health disorder that can lead to emotional distress. It causes one to be sad and sometimes have suicidal thoughts. Some people

Revenge or forgiveness; which would you do?

Earlier this month, the story of 18-year-old Brandt Jean who offered forgiveness to Amber Guyger, the woman convicted of murdering his elder brother t

Are you having an emotional affair?

During a women’s conference some months ago, one of the speakers/facilitators, who is a born again Christian woman, admitted to once having an emotion

What would you do if your lecturer makes sexual advances at you?

Not everyone is bright academically, so some students put in extra effort to have better grades. Even at this, some of the students still get sexual a

Difference between loving a woman’s body and objectifying it

There’s an undeniable shift happening right now. Women are coming together, sharing their experiences of sexual abuse and harassment, and having real