Drink your way to health with tea
What beverage are you cradling? Just as there are many tea-beverages so also they are consumed around the world at different times particularly in the day time. For long, some take tea for pleasure while others use it as a major breakfast meal. By the same token, there are many varieties of tea with the […]
What beverage are you cradling? Just as there are many tea-beverages so also they are consumed around the world at different times particularly in the day time. For long, some take tea for pleasure while others use it as a major breakfast meal. By the same token, there are many varieties of tea with the once unpopular herbal teas now taking the centre stage due to its health benefits. This has become wide spread and popular also globally.
In the quest to enjoy the various tastes arising from claims of how herbal tea is useful to the body, most of us experiment with green and herbal teas, where some are known for their health benefits. Enjoying herbal fusions has become a popular thing with quite a number of people. For many, these herbal and green teas are believed to cure some ailments but just how effective these teas actually are is one that is frequently debated.
However, many of us are not concerned about the health benefits every time we have a cup of herbal or green tea in our hands.
Drinking our way to health is particularly attractive to many of us, because we think – based on what is given about the tea’s ingredients – we get part of our daily vitamins and nutrients from herbal and green teas than to make a proper balanced diet. Whatever our preference, the prevalence of several brands of herbal and green tea brands is evidence that these teas are not just for the health store anymore.
Teas are always a wonderful way of taking care of one’s self but there is so much more than that simple soothing that teas are good for, especially the herbal and green teas. “Teas are great antidotes to many ailments but vary. The most effective ones are those that do not contain caffeine as these teas are meant to relax the nerves and not aggravate any tension” says Dr. Daniel Ogala. He states that there are many benefits that can be derived from taking herbal and green tea but then one has to cautious of the quantity we consume as they are made from leaves, flowers, fruits, roots and bark of different plants or a mixture of several other plants.
He gives some examples of the benefits, for ladies the monthly unpleasant menstruation cramps that they have to go through basis can be eased with green or herbal teas as they can do quite a lot in helping to cope with those unpleasant periods.
Teas can be quite effective and helpful in battling headaches and migraines. He also stressed that teas are age old remedies for flu or colds and sore throats because they are soothing and have medicinal value.
One of the best uses for a good cup of tea is to help with sleeplessness. Obviously, ‘real’ tea wouldn’t help with this, because it contains caffeine, but there are many herbal teas that are ideal for this. You can add honey to the tea as it has healing properties of its own. Herbal teas are one of the most effective forms of herbal supplementation as the Chinese have experimented with it for several years. The healing and soothing effects of herbal and green teas cannot be overemphasised. From cleansing the system to detoxifying the body and soothing anxiety, herbal teas offer a variety of powerful health benefits and healing properties.
Herbal teas help cleanse blood, stimulate the liver, help regulate blood sugar, soothe the stomach, calm the nerves, are very great diuretic, stimulant, eases depression and a good expectorant for the system. However, many of us are not all that concerned about health benefits they derive from these herbal drinks but are only interested in trying out the different flavour these teas have to offer.
While most teas contain caffeine and act as stimulants, herbal teas do not contain any of these, though some still stimulate but only act for medicinal purposes. While most of these herbal and green teas are safe it will be wise to take caution while drinking some of them as some could be toxic and dangerous when they are made from wild plants.
The pros of herbal teas outweigh the cons because of it contains less caffeine and it is generally medicinal and beneficial to the general health system, so when next you want some soothing and healthy, herbal teas might just be your best choice.