Get a flawless skin with these foods

 Here are a few foods that taste delicious and will still give you that perfectly beautiful skin. – Dark chocolate: Dark chocolate is rich in cocoa flavanols and plant compounds with antioxidant properties which help hydrate skin and improve circulation. – Sardines: One serving of this fish contains omega-3 fatty acids making it one of […]

 Here are a few foods that taste delicious and will still give you that perfectly beautiful skin.

– Dark chocolate: Dark chocolate is rich in cocoa flavanols and plant compounds with antioxidant properties which help hydrate skin and improve circulation.

– Sardines: One serving of this fish contains omega-3 fatty acids making it one of the best sources of the fat. Sardine is particularly rich in the type of omega-3 called DHA, an anti-inflammatory.

– Green tea: It boosts blood flow and oxygen to the skin, which delivers key nutrients to keep your complexion healthy.

 – Carrots: Eating carrots regularly can give you a natural glow. It has a high amount of carotenoid which gives a healthier looking complexion.

– Eggs: Eggs offer up a large amount of protein without the fat, and less fat is a good thing for your skin.