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PROBLEM: Hypertensive? Try: doum palm fruit It is called Goruba in the northern part of Nigeria, where it grows sparsely. But residents who have lived side by side with doum palm fruit across the Nigerian savanna even though it is native to upper Egypt. Extracts of the fruit is known to reduce the risk of […]

PROBLEM: Hypertensive?

Try: doum palm fruit

It is called Goruba in the northern part of Nigeria, where it grows sparsely. But residents who have lived side by side with doum palm fruit across the Nigerian savanna even though it is native to upper Egypt.

Extracts of the fruit is known to reduce the risk of atherosclerosis—the build up of fatty plaques in your arteries, which in turn raises your blood pressure, a link to chronic hypertension.

Children frequently spend their tuck money to snack on goruba. Try eating the fruits to keep your blood pressure in check, while the fruit pulp helped in the control of hypertension.

Courtesy: Isiyaku Muhammed