Home Remedy Alert! Anxiety disorder

PROBLEM: anxiety disorder?      Try:  Get 15 mins in the sun.    Why: This is the best way to naturally increase your vitamin-D levels, which can decrease symptoms of anxiety disorders and depression. A short 15 minute break will not only take your mind of stress, but also let you reap the benefits of […]

PROBLEM:

anxiety disorder?     

Try:  Get 15 mins in the sun. 

 

Why: This is the best way to naturally increase your vitamin-D levels, which can decrease symptoms of anxiety disorders and depression. A short 15 minute break will not only take your mind of stress, but also let you reap the benefits of outdoor activity. And the greener the better; one Japanese study found that people who walked through a forest for 20 minutes had lower stress hormone levels after their walk than those who took a comparable walk in an urban area. If you’re stuck an urban area, look for parks or quiet tree-lined streets to take a stroll.

Courtesy: Rd.com