Home Remedy Alert! Feeling the pain of psoriatic arthritis (PsA)?

Try this. These steps won’t cure you but can keep the pain at bay and don’t involve more pills, prescription creams, or another visit to your doctor. Lose weight. If you have PsA and you’re overweight, you’re more likely to have pain, tender and swollen joints, and other symptoms than people who aren’t carrying extra […]

Try this.

These steps won’t cure you but can keep the pain at bay and don’t involve more pills, prescription creams, or another visit to your doctor.

Lose weight. If you have PsA and you’re overweight, you’re more likely to have pain, tender and swollen joints, and other symptoms than people who aren’t carrying extra pounds, a recent study showed.

Eat right. Fruit, vegetables, and whole grains are good, but avoid potatoes, tomatoes, and peppers, as they increase swelling. Eat only lean meats and poultry, and lots of fish. Choose healthy proteins, like beans and nuts. Say “no” to refined sugar and processed foods, especially those that are high in fats. Go low-fat or fat-free with dairy products. Keep track of your cholesterol and how much salt you eat.

Get exercise. It improves your heath and keeps your joints flexible. If you don’t move enough, you could get stiff joints and muscle weakness.

Use heat and cold therapy. Ice reduces swelling, and heat can increase the blood flow through an inflamed area.

Slow Down. Stress can cause your PsA to flare up. Lower your risk by doing things that relax you. Try yoga, meditation, going for a walk, or reading a good book.