Home Remedy Alert! PROBLEM: Back pain? Try: Take it easy

The basic way to relieve a strain or minor injury is to take it easy for a while. Use an ice pack and an over-the-counter pain reliever such as acetaminophen, aspirin, ibuprofen, or naproxen. After the inflammation calms down, a heating pad or pack can help soothe muscles and connective tissue. If you have chronic […]

The basic way to relieve a strain or minor injury is to take it easy for a while.

Use an ice pack and an over-the-counter pain reliever such as acetaminophen, aspirin, ibuprofen, or naproxen.

After the inflammation calms down, a heating pad or pack can help soothe muscles and connective tissue.

If you have chronic back pain, sleep on a medium-firm mattress.

Pay attention to your posture. Slouching puts stress on your back.

Courtesy: webMD