Home Remedy Alert! PROBLEM: Persistent catarrh?  

Try: these That build-up of mucus in your air should be temporary. But if you experience it for weeks, months, even years, it is chronic catarrh. These ideas may help. 1. Take sips of cold water when you feel the need to clear your throat – constantly clearing your throat may make things worse 2. […]

Try: these

That build-up of mucus in your air should be temporary. But if you experience it for weeks, months, even years, it is chronic catarrh. These ideas may help.

1. Take sips of cold water when you feel the need to clear your throat – constantly clearing your throat may make things worse

2. Use a saline nasal rinse several times a day – these can be made at home with half a teaspoon of salt in around 50cl of boiled water that’s been left to cool.

3. Avoid warm, dry atmospheres, such as places with air conditioning and car heating systems – placing plants or bowls of water in a room may help to keep the air humid. Courtesy: nhs.uk