Home Remedy Alert! PROBLEM: Plantar fasciitis? Try: stretch massage

Don’t let the big name scare you. It is the pain that comes overuse of the tissues in your foot, which leaves them less elastic and causing pain. Which is why you don’t find this condition in children or older folks. Sometimes, it hurts to even get out of bed in the morning. Massing and […]

Don’t let the big name scare you. It is the pain that comes overuse of the tissues in your foot, which leaves them less elastic and causing pain. Which is why you don’t find this condition in children or older folks. Sometimes, it hurts to even get out of bed in the morning.

Massing and stretching your feet and calves can relieve the inflammation by stimulating  a fresh supply of oxygenated blood to the area. It may also lengthen muscles in question, helping them move more freely and with less pain.

Courtesy: prevention.com