Health • Created August 24, 2019 02:32

Home Remedy Alert! PROBLEM: Stiff neck? Try:  stretching

The key to relief for a stiff neck is proper stretching and manipulation, Here are some stretches you can try at your desk or in the car that may help you to avoid a stiff neck: Roll your shoulders backwards and down 10 times Squeeze your shoulder blades together 10 times Push your head backwards […]

Home Remedy Alert! PROBLEM: Stiff neck? Try:  stretching
Home Remedy Alert! PROBLEM: Stiff neck? Try:  stretching

The key to relief for a stiff neck is proper stretching and manipulation, Here are some stretches you can try at your desk or in the car that may help you to avoid a stiff neck:

Roll your shoulders backwards and down 10 times

Squeeze your shoulder blades together 10 times

Push your head backwards into your car head rest or hands and hold for 30 seconds

Bring your ear to your shoulder 10 times on each side

 Courtesy: clevelandclinic.org

 

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