Home Remedy Alert! PROBLEM: Stomach ulcer? Try: colourful fruits

Many fruits contain compounds called flavonoids, which are polyphenols. Flavonoids contribute to the rich colours of some fruits. According to a 2011 review, polyphenols can help with stomach ulcers. They can also help a range of other digestive issues, including spasms and diarrhoea. Flavonoids protect the stomach lining from developing ulcers. They do this by […]

Many fruits contain compounds called flavonoids, which are polyphenols. Flavonoids contribute to the rich colours of some fruits.

According to a 2011 review, polyphenols can help with stomach ulcers. They can also help a range of other digestive issues, including spasms and diarrhoea.

Flavonoids protect the stomach lining from developing ulcers. They do this by increasing stomach mucus, which inhibits the growth of H. pylori. Flavonoids are present in fruits such as apples, blueberries, cherries, lemons, oranges, and nuts.

Courtesy: mnt