Home Remedy Alert!: Rheumatoid arthritis? Try exercise, turmeric

A range of motion exercises at least 30 minutes daily. Strengthening exercises are needed up to three times a week. Aerobics and cardio also help. Add one teaspoon turmeric powder to a glass of warm milk, mix well and drink this milk nightly. Hot and cold compress is also a good home remedy to treat […]

A range of motion exercises at least 30 minutes daily. Strengthening exercises are needed up to three times a week. Aerobics and cardio also help.

Add one teaspoon turmeric powder to a glass of warm milk, mix well and drink this milk nightly.

Hot and cold compress is also a good home remedy to treat arthritis and other bone-related problems. 

Take hot water in a plastic bag and cold water in another plastic bag. Place these bags over the affected joint one by one for at least 10 minutes.

Courtesy: 100homeremedies.com