Home Remedy Alert! Stiff neck? Try stretches
Press your shoulder blades together and hold the position for a few seconds, then repeat.
Stretching can help relieve the pain and stiffness, and prevent it in the future. It’s important to stretch gently and slowly. Sudden movements can cause more inflammation, pain, and a more serious injury. Apply a heating pad or take a warm shower before stretching.
Stretches include:
Roll your shoulders backward and then forward in a circle.
- How I emerged overall best student in Thailand – Auwal Abubakar
- Presidency: Mbaka distressed because Buhari denied him contracts
Press your shoulder blades together and hold the position for a few seconds, then repeat.
Slowly turn your head from side to side.
Courtesy: healthline