Obasanjo promotes healthy living through sports and exercise

Former President Olusegun Obasanjo has stressed the importance of regular exercise, healthy living and active participation in sports as key ingredients for longevity and overall wellbeing. Obasanjo spoke during the 8th edition of the FirstBank/OBJ Golf Tournament held at the Abeokuta Golf Club in Ogun State. The former president described the annual competition as a […]

Former President Olusegun Obasanjo has stressed the importance of regular exercise, healthy living and active participation in sports as key ingredients for longevity and overall wellbeing.
Obasanjo spoke during the 8th edition of the FirstBank/OBJ Golf Tournament held at the Abeokuta Golf Club in Ogun State.
The former president described the annual competition as a legacy project that had continued to enjoy the support of First Bank of Nigeria Ltd over the past eight years.
According to him, sports and physical exercise are essential for healthy living, especially among elderly people, as they promote social interaction, fitness and mental wellbeing.
Obasanjo urged Nigerians and Africans generally to pay more attention to their health and lifestyle habits.
He highlighted what he described as “DREAMS + C” as a practical guide to longevity and healthy living.
According to him, “D” stands for proper diet, “R” represents adequate rest, while “E” means regular exercise.
He explained that “M” refers to regular medical checkups and compliance with prescribed medication, while “S” symbolises social interaction, which he described as vital for emotional wellbeing and healthy ageing.
The former president further stated that “C” stands for contentment, urging people to remain satisfied while pursuing realistic ambitions in life.
Obasanjo disclosed that he had successfully managed diabetes for over 40 years through discipline, proper healthcare and healthy lifestyle choices.
Also speaking, the Captain of Abeokuta Golf Club, Umar Bakare, called for increased government investment in sports infrastructure to positively engage youths and reduce social vices.
The Chief Executive Officer of First Bank Group, Mr Olusegun Alebiosu, commended participants for their discipline and sportsmanship, describing the tournament as a platform promoting focus, fair play and enduring relationships beyond competition.