PROBLEM: SUGAR CRAVING? Try: ABSTENANCE

Reduce the processed food which is having sugar content in it with utmost priority, avoid biscuit, donuts, cakes, chocolates, and so on. Get shifted from processed food to unprocessed food, this will automatically cut you from the refined sugar, processed fructose, preservatives, dyes and harmful addictive ingredients. Replace it with home-made food which is more […]

Reduce the processed food which is having sugar content in it with utmost priority, avoid biscuit, donuts, cakes, chocolates, and so on. Get shifted from processed food to unprocessed food, this will automatically cut you from the refined sugar, processed fructose, preservatives, dyes and harmful addictive ingredients. Replace it with home-made food which is more nutritional. This will allow your body to depend less on sugar and more on fat as its primary fuel. Allow yourself healthy carbohydrate-rich foods such as fruit, brown rice, whole-grain pasta and bread, oatmeal, honey, dried fruit, and sweet potatoes. 

Stop adding sugar to your food or beverages, replace the sugar with other substitutes. It is better to opt for Stevia Xylitol rather than artificial sugar substitutes.

Source: Home Remedies for You