Simple tips to keep fit

after a short, disturbed sleep, waking up in the morning and exercising the body may seem a littleout of the world. With so many diseases making their way to people, being a little conscious of how you maintain your body is definitely going to make you healthy. Everyone needs to stay fit! Whether you are […]

Whether you are overweight or underweight it doesn’t matter. Exercise is a must for everyone.  Even the leanest person on earth can have a lot of cholesterol in the body. Just 10 to 20 minutes every day can save you from a lot of deadly life threatening diseases.

A 30 to 45 minute workout every day is recommended for at least 5 days a week. But the 10 minute workout with calorie burning techniques can burn calories while making you stronger.

Cardiovascular Workouts

To get your heart pumping you need to have a cardiovascular exercise in the morning. The cardiovascular exercise will get your heart pumping; balance blood flow and also improve your air intake. Jogging, cycling, brisk walking or aerobics can be the starting point. In case you can’t go outside for a warm up you can do the same at home. Spot jogging is a good exercise for the body. You can even choose to dance to your most favorite songs.

Jump Squats

Begin with Jump squats, for which you would not require your dumbbells. Squat down and push yourself up by jumping. You need to land back on your feet and lower into a squat again. Repeat the same process for 30 seconds. To have a good balance you can hold your fists tight in front of you.

Hip Extension

This exercise will stretch your hips and improve you balance, along with strengthening your shoulders, legs, upper, mid and lower back.

The Plank

Lie on the floor facedown, place your elbows on the floor and lift yourself up with their support.  Your body should be straight from your head to your ankles, pull the abdominal muscles inside as tightly as you can. You need to hold this position for a minute.

Jackknife

You should do this move only for 3 seconds. Lie flat on your back. You can place a rolled up towel under your lower back for support. Stretch out your arms, above your head and tighten your abdominal muscles. Then lift up your legs and arms together and try to touch them above your body. Lower them and repeat. To make this exercise a little easier, you can place your legs straight above your body and touch them with your hands. This will increase the flexibility in thecore area.

Push-up and Side Plank

Do a regular pushup with hands placed wider than the shoulders and your legs straightened behind you. Pull in your abdominal muscles and keep your body in a straight line as you continue the pushups. As you complete each push up, bring your body to the side and do a side plank.

Pushups with Hips Extensions

This exercise strengthens the shoulder and core muscles. The exercise will help to shrink your arms. Do a regular push up with your hands and knees (not feet).

Your body needs this exercise for sure. By concentrating on every part of the body, you will achieve great results in just a few days. Enjoy this warming exercise immediately after you wake up.