Tips on handling stress

Stress can be defined as our mental, physical, emotional and behavioural reactions to any perceived demands or threats, according to Dr Fasanu Olaniyi, a gynaecologist. He said examples of things that constitutes stress are – Situations that have strong demands – Situations that are imminent – Life transitions – Timing (such as deviation from the […]

Stress can be defined as our mental, physical, emotional and behavioural reactions to any perceived demands or threats, according to Dr Fasanu Olaniyi, a gynaecologist.

He said examples of things that constitutes stress are

– Situations that have strong demands

– Situations that are imminent

– Life transitions

– Timing (such as deviation from the “norm”)

– Ambiguity

The physician said the two major reasons that leave us stressed are when we perceive a situation as dangerous, difficult, or painful, and when we don’t believe we have the resources to cope.

He said things to do when stressed are:

– Find a support system. Find someone to talk to about your feelings and experiences.

– Change your attitude. Find other ways to think about stressful situations.

– Be realistic. Set practical goals for dealing with situations and solving problems.

Develop realistic expectations of yourself and others.