Health

Health

Body fat may be bigger health danger than body size – Study

People who have more body fat — regardless of their size – may have a higher risk of dying early than people whose bodies have less fat, n

Drinking more water may help your diet

Plain old tap water might be the best diet drink around, scientists say.  People who want to cut calories and improve their diet might consider d

How to practice mindfulness throughout your work day – Research

You probably know the feeling: You arrive at the office with a clear plan and then, in what feels like a moment, you’re headed home. Nine or 10

Pot smokers may face 5 times greater risk of alcohol abuse – Study

People who smoke pot may be five times more likely to develop a problem with alcohol, such as addiction, a new study says. Marijuana users who have an

Considering shoe inserts

If you’re struggling with foot or leg pain, consider a pair of shoe inserts to provide extra support.  Here are different types of inserts