Five healthy habits for living longer
Here are six daily habits for living longer: Always opt for exercise Technology exists to make our lives easier, but it doesn’t always make us healthi
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Avoidable social explosion –
The murder and arson that took place in Kaduna, Bauchi and Kano among several other states and cities in Northern Nigeria simply reflected the mood of
How to stop snoring forever
One British survey found that if your spouse snores, by your 50th wedding anniversary you will have lost about four years’ worth of sleep. Besides jus
Active lifestyle is secret to long life
Dr Osi- Ogbu, Consultant Physician and Geriatrician (doctors for the elderly) at the National Hospital, Abuja, says average life expectancy in Nigeri
Healing the Hurt: Finding new ways to treat pain
But what happens when pain goes rogue, when it sends off false alarms so that all the sirens keep sounding, all the cops keep coming, all the hurts ke