Do you know the benefits of water?
Doctors are forever extolling the virtues of drinking water — six to eight glasses are recommended a day. A fairly inaccurate measure, granted, but on
Health
Health
Eliminate body odour for good
Body odour is a combination of sweat and bacteria. Sweat is actually odourless; it is bacteria that live off perspiration on our body that create the
Pregnancy exercise ‘slims babies’
Overweight or obese mums are more likely to have larger babies which could be at higher risk of health problems later in life. A study of 84 first-tim
Mother’s diet during pregnancy alters baby’s DNA
The study, to be published in the journal Diabetes, showed that eating low levels of carbohydrate changed bits of DNA. It then showed children with th
Plenty proteins ward off anaemia
Protein is one of the big three macronutrients. The other two are carbohydrates and fat. Adequate protein intake is essential for good health. It is n