Foods to help fight stress
Our bodies are incredible machines and able to cope with stress but they need to be fed correctly to function at optimum efficiency. Stress is part of
Health
Health
The health benefits of a good cry
Biomedical researchers have identified four biological mechanisms that function as catalysts influencing the amount of tears we will shed at a given t
Why balanced diet is the key to fight obesity
Obesity is one major reason why some children have become diabetic or even have high blood pressure. Mrs Victoria Ahuoiza Ajako, Assistant Chief Dieti
BPA exposure from plastics can raise male testosterone levels
An international group of researchers led by the Peninsula Medical School and the University of Exeter analysed data from the InCHIANTI study, an Ital
What to eat against constipation
According to Mrs Sarah Abagai, Head of Dietetics Department at the National Hospital, eating enough fiber is one easy way to avoid constipation. Fiber