Do energy drinks really give you a boost?
Energy drinks are designed to increase stamina and improve physical performance. Some energy drinks are designed especially for athletes, but most are
Health
Health
Chronic kidney disease: A death sentence?
To Ibrahim, it was like choosing between the devil and the deep blue sea. He is a 35year old mechanic with a wife and six children, all in school. His
Why you should eat more watermelon!
The health benefits of watermelon are really great. No matter how it is sliced, it is packed with some of the most important antioxidants found in nat
Why you should avoid carbohydrates
Carbohydrates are the main source of blood glucose, which is a major fuel for all of the body’s cells and the only source of energy for the brain and
Avoid bad cholesterol for good one
Despite the importance of cholesterol to the body, health experts say there are good and bad cholesterol. Mrs Serah N. Abagai Head of Department Diete