Health

Health

The sheer good-ness of Shea butter

The Shea tree is said to bear fruit once a year after about 15 years; and can take up to 30 years to bear a quality crop of nuts. It usually grows up

Okra: More than just ‘draw soup’

In her article on the benefits of okra, Rosy Vohra expatiated further. “Besides being low in calories it is aplenty with vitamins of the category A, T

A beauty threatened by heart disease

Incapacitated by heart disease Wosilat, had after in and out of hospitals, spending virtually all from the family’s lean resources was diagnosed with

‘Chronic kidney disease is an irreversible condition’

To answer this question, I would like to briefly mention the functions of the kidneys so as to put it in proper perspective. The main functions of the

9 tips for healthy eating

1.    Eat a variety of nutrient-rich foods. You need more than 40 different nutrients for good health, and no single food supplies them all. Your dail