When you consume alcohol, so does your baby – say experts
According to the American Pregnancy Association, “When you consume alcohol, so does your baby. Alcohol is a teratogen. Teratogen is a substance known
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7 reasons why you should exercise
2. Also, some experts state that exercise helps to combat chronic diseases and also non-insulin-dependent diabetes, obesity and back pain. Regular
Know your best and worst Brain Foods
Researchers have found fresh brewed coffee helpful as some call it brain fuel. In one study, British researchers found that just one cup of coffee hel
How fasting helps to boost your health
But more importantly, fasting helps in detoxification of your body. The primary reason is to aid in the detoxification of the body. Fasting causes the