Nigeria’s ambitions will influence EU future decisions
The European Union is in a phase of defining its priorities and Nigeria’s ambition could affect the EU’s future decisions on development cooperation g
Health
Health
2 more things that hurt your spine
Back pain is everywhere. Physiotherapists estimate nearly eight in every 10 people around you lives with one form of back pain or another. So that bac
6 stretches to help you get loose
Side lunge stretch. Keep your upper body straight and legs apart. Then shift your weight in a slow “lunge” to the side over a bent knee (not forward,
Home Remedy Alert! PROBLEM: Stiff neck? Try: stretching
The key to relief for a stiff neck is proper stretching and manipulation, Here are some stretches you can try at your desk or in the car that may help
Okowa sets agenda for Keyamo
Delta state governor, Senator (Dr) Ifeanyi Okowa, has congratulated Chief Festus Keyamo (SAN), on his inauguration as Minister of State, Niger Delta.