6 stretches to help you get loose
Side lunge stretch. Keep your upper body straight and legs apart. Then shift your weight in a slow “lunge” to the side over a bent knee (not forward,
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Health
Home Remedy Alert! PROBLEM: Stiff neck? Try: stretching
The key to relief for a stiff neck is proper stretching and manipulation, Here are some stretches you can try at your desk or in the car that may help
Okowa sets agenda for Keyamo
Delta state governor, Senator (Dr) Ifeanyi Okowa, has congratulated Chief Festus Keyamo (SAN), on his inauguration as Minister of State, Niger Delta.
Kwara deputy governor appointed polio eradication ambassador
The Kwara State deputy governor, Mr Kayode Alabi has been appointed as an ambassador for Polio eradication in the State. With the signing and appointm
Ebola: Medical directors urge FG to imortalise Adedavoh
The Guild of Medical Directors, Federal Capital Territory (FCT) branch has called on the Federal government to declare August 19, a national holiday i