‘Mindful movement may help lower stress, anxiety’
Taking a walk may be a good opportunity to mentally review your to-do list, but using the time to instead be more mindful of your breathing and surrou
Health
Health
7 ways high blood pressure affects your health
There’s stroke, sleep apnea, eye problems and sexual dysfunction—all linked to high blood pressure. But there are a few more pressures you
New guidelines to prevent, screen, treat cervical cancer
The Society of Gynaecology & Obstetrics of Nigeria (SOGON) has launched the first-ever national guidelines for screening and detection of cervical
Their water in their hands: Communities take control of water source, safety
On a mat, under a tree, a village head ponders his relationship with water. Aliyu Usman, elderly and well beyond a grandfather, is also the head of Ga
No toilet, no “aure”: Toilets become a requirement for marriage
Bachelors in some rural northern Nigerian villages must meet one condition before they “yi aure”—Hausa word for “marry”: