Tackling friends of convenience
Amina Muhammed, an Accountant based in Abuja, says she is tired of being a friend of convenience and has this to say. “I’ve had this one friend for a
Life Xtra
Life Xtra
Maintaining relationship: At what cost?
Somebody you consider special may not necessarily consider you in the same way. Most of us when we find out we are in such a situation begin to servic
Don’t take it out on food
Every community has its rules and regulations and to an extent specific culture and norms governing them. It is believed that these culture and norms
How to divorce-proof your marriage
Here, check out some of the best ways you can keep your marriage going strong. Make time for each other Spending time together—yes, alone, without chi
When protein becomes dangerous for you
According to Mrs Serah Abagai, Head, Dietetics Department National Hospital, Abuja “the highest protein consumption for an adult should be 50 grams pe