Don’t take it out on food
Every community has its rules and regulations and to an extent specific culture and norms governing them. It is believed that these culture and norms
Life Xtra
Life Xtra
How to divorce-proof your marriage
Here, check out some of the best ways you can keep your marriage going strong. Make time for each other Spending time together—yes, alone, without chi
When protein becomes dangerous for you
According to Mrs Serah Abagai, Head, Dietetics Department National Hospital, Abuja “the highest protein consumption for an adult should be 50 grams pe
Why appreciating others matter
“At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have
The farce called gender selection
According to the last census by the National Population Commission (NPC), there are more men than women in Nigeria. And in Nigeria today, many have co