Life Xtra

Life Xtra

How to regain lost trust

Trust is one thing that takes a long time to build and a very short time to destroy often badly destroyed in relationships and marriages, trust is one

Why the photo swaps on phones?

Ever listened to a man describe how beautiful his wife is when he shows off his album of her photographs stored on his mobile phone? The most enviable

Ways to be angry without negativity

Transfer of aggression is one emotion most people tend to have in-born. When we are offended by someone, we tend to at most times pour out our annoyan

Taking steps to move beyond hurt

The ability to move beyond a deep hurt and to let down one’s guard after a hurt or heartbreak in any relationship can be overwhelming initially. You f

Losing yourself in a relationship

In making other people happy and putting their needs before ours we usually end up losing our self and even underestimate ourselves. When we begin to