Life Xtra

Life Xtra

Ways to be angry without negativity

Transfer of aggression is one emotion most people tend to have in-born. When we are offended by someone, we tend to at most times pour out our annoyan

Taking steps to move beyond hurt

The ability to move beyond a deep hurt and to let down one’s guard after a hurt or heartbreak in any relationship can be overwhelming initially. You f

Losing yourself in a relationship

In making other people happy and putting their needs before ours we usually end up losing our self and even underestimate ourselves. When we begin to

Is it love…or over-protectiveness?

It is a natural thing to protect our children. However, some mothers undertaking this singular but important assignment do it to the extreme. For reas

Build and dote on that mother-daughter bond!

After many years of growing up to become a woman and subsequently into a mother, things change.  Women often argue with their mothers, because the lat