Life Xtra

Life Xtra

The dance of self deception

We should all be aware of self deception and not fall prey to it. We can be deceived in several ways. All lead to us not being the person or living th

Learning to love again

The ability to love again and let down those defensive walls you built around you after a hurt or heartbreak in any relationship can be overwhelming i

10 ways to fight less and love more!

We asked divorce lawyer Laurie Puhn, J.D., author of the new book ‘Fight Less, Love More: 5-Minute Conversation to Change Your Relationship Without Bl

To live in fear is not to live

Fear, according to the Chambers Dictionary, is the anxiety or distress caused by the expectation of danger or pain. It is also defined as an emotional

Are you your own best advocate or toughest critic?

Do you have trouble standing your ground? Do you tend to see both sides of every single situation? How often do you advocate for yourself, or rather h