Life Xtra

Life Xtra

To live in fear is not to live

Fear, according to the Chambers Dictionary, is the anxiety or distress caused by the expectation of danger or pain. It is also defined as an emotional

Are you your own best advocate or toughest critic?

Do you have trouble standing your ground? Do you tend to see both sides of every single situation? How often do you advocate for yourself, or rather h

Who do you say you are?

It is very easy for us to lose our identities or get them tangled in other people’s perceptions of us. There are a good number of us, who, if asked th

The plague called transfer of aggression

Transfer of aggression is one emotion most of us tend to have in-born in us all. When we are offended by someone, we tend to at most times pour out ou

Why courtesy is important

It is abnormal to find a well educated person not being courteous in his actions or the way he speaks just because he feels that it is not necessary o