Life Xtra

Life Xtra

Verbal abuse as lethal as physical abuse

Abuse, according to experts is a form of violence which can follow other forms of more subtle and long-term abuse: verbal, emotional, psychological, s

Finding victory in defeat

There are moments that you feel like everything in life is basically meaningless and pointless. You feel on top of the world one day and the next you

Aged parents: Whose responsibility?

Where are the days when elderly parents would live with their children and they are looked after till when death come calling? Many adults now neglect

Let your body do the talking

As the adage goes, a picture is worth a thousand words. Or, in this case, a smile: No matter how often we weigh in on workplace goings on, how brillia

Gratitude in the heat of pain

In pain, we are likely to ask these questions: “How can I be thankful for anything when I am mourning a loved one? Appreciation and thanking God are w