Life Xtra

Life Xtra

Has courtesy gone with the winds?

Courtesy and manners go hand in hand as the former means practising good manners. Showing consideration and good manners brings out a feeling of worth

Know your unfriendly friends

We often think that everyone around us with a smiling face has a balanced and well settled life; that they are well-adjusted, happy and healthy minded

Nigerians need to be more charitable — Mrs. Khadijat Katagum

It was while I was abroad I came into contact with the mentally-challenged people when I volunteered with others from my school to host people from a

When to confidently say ‘No!!!’

A friend once complained that his lady friend was always in the habit of saying ‘No’ and declining his request in a very humiliating and derogatory wa

Ways to get out of bad mood

Laugh it off:  Research has discovered that laughter and joy boost immune functions, especially the production of the natural killer cells that help d