Life Xtra

Life Xtra

Nigerians need to be more charitable — Mrs. Khadijat Katagum

It was while I was abroad I came into contact with the mentally-challenged people when I volunteered with others from my school to host people from a

When to confidently say ‘No!!!’

A friend once complained that his lady friend was always in the habit of saying ‘No’ and declining his request in a very humiliating and derogatory wa

Ways to get out of bad mood

Laugh it off:  Research has discovered that laughter and joy boost immune functions, especially the production of the natural killer cells that help d

How do you brace the odds to do the right thing?

Integrity, according to oxford dictionary is, “Firm adherence to a code of especially moral or artistic values; an unimpaired condition; the quality o