Life Xtra

Life Xtra

Handling a biased in-law

Ama had just finished her youth service in the same town her elder sister Idah lived with her family.  She spent her entire service year in their

Social media ‘limits’ for women

Teenage girls and adult women are often emotionally bruised when social media becomes their North Star for finding meaning and purpose in life. There

Does absence really make the heart grow fonder?

According to a study published by the Journal of Communication, couples in long distance relationships have more meaningful interactions than those wh

Are you an introvert, socially anxious or shy?

Quiet people are having their moment. The world is embracing introverts in a big way, spurred by movements like Susan Cain’s “Quiet Revolu

Should one follow the crowd to achieve goals and objectives?

Humans have a natural tendency to copy what they see other people doing just to fit in. This reflects in their ways of dressing or eating, attitude, m