Why our body needs micronutrients

Nigerians have been urged to assess their health status regularly, knowing that good health is not merely the absence of disease but extends to physical, mental and social wellbeing and sometimes it is about micronutrients. “One of the major classes of nutrients that your body needs is micronutrients,” says nutrition expert and secretary of the […]

Nigerians have been urged to assess their health status regularly, knowing that good health is not merely the absence of disease but extends to physical, mental and social wellbeing and sometimes it is about micronutrients.

“One of the major classes of nutrients that your body needs is micronutrients,” says nutrition expert and secretary of the Nutrition Society of Nigeria, Olusola Malomo.

They are essential elements needed by life in small quantities. They include microminerals and vitamins.

Microminerals or trace elements include at least iron, cobalt, chromium, copper, iodine, manganese, selenium, zinc, and molybdenum.

“Often neglected, micronutrient is a term used to describe essential vitamins and minerals,” Malomo said in the March edition of his monthly “healthy living” dialogue.

“Fruit juice contains a range of minerals, vitamins and bioactive compounds, such as phytochemicals, that are important for optimal health.”

The nutritionist noted optimal health is a function of age, gender, family medical history, physical activity and other factors.

Hence, he advised individuals to put these factors into consideration in determining whether they are optimally healthy or otherwise.

He explains that optimal health is achieved from a balance of five critical areas – emotional, physical, spiritual, intellectual and social health.

He noted, “Vitamins are organic compounds produced by plants and animals which can be broken down by heat, acid or air. On the other hand, minerals are inorganic, exist in soil or water and cannot be broken down. Since the body cannot produce vitamins and minerals, we must look to appropriate food and drink sources rich in micronutrients to gain the benefits of these elements.”