Why you should eat healthy foods

Women are the crux of the family hence they are expected to ensure that their families are provided with adequate nutritional foods.A Nutritionist, Mrs. Grace Oset, said people should take food as their medicine in the sense that if we eat right, we nourish and prevent the body from infection through the food we eat.“God […]

Women are the crux of the family hence they are expected to ensure that their families are provided with adequate nutritional foods.
A Nutritionist, Mrs. Grace Oset, said people should take food as their medicine in the sense that if we eat right, we nourish and prevent the body from infection through the food we eat.
“God created the human body with the capacity to heal itself if only we will stop abusing it and start nourishing it appropriately” she said.
Oset expressed dismay over the rate in which diseases in the country keep increasing as people are not paying adequate attention to what they can take to benefit their body.
She said what we eat is a contributing factor to our healthy living,adding that, there is need for people to stay away from eating all kinds of foods.
She  urged women to shape the nutritional value of their family and influence members of their family to cue into diet to ensure healthy well being.
She emphasized that people should stick to natural products because our bodies are not designed to hold irregular and artificial products. “People should eat proper diet and avoid carbonated foods, reduce the intake of salt, sugar and fried foods as well as stop eating late.
“Above all, regular exercise, taking adequate water, raw vegetables and fruits for easy digestion, and for building  immune system to fight any disease and avert untimely death,” she advised.