Hanyoyi mafiya sauki don tsaftace hammata
Hammata na daya daga cikin muhimman sassan jiki da ake son tsabtace shi. Domin duk kwalliyar mutum idan bai tsabtace hammata, akwai damuwa
Kwalliya
Kwalliya
Yadda za ki yi Kwalliya a saukake
Yadda za ki yi Kwalliyar ki a saukake da yin kwalliya mai arha wadda idan aka yi yana kara kyau kuma yin wadannan kwalliyar na kara lafiya da kariya s
Hanyoyin da za ki bi domin gyaran fatar jiki
Assalamu Alaikum tare da fatan ana lafiya. Kowa ne abu a rayuwarmu na bukatar gyara. Yadda yana da kyau mu tsaftace muhallinmu haka kuma yake da mahim
Yadda za ki yi kunshi domin kwalliyar Sallah
Barkanmu da sake saduwa daku a cikin wannan filin namu na kwalliya. Yanzu da Sallah ya gabato kowa na tunanin irin kwalliyar da zata yi domin ganin ta
Yadda Nau’ukan fata ke daukar kwalliya
Kowa da irin nau’in fatarta. Man da wata za ta yi amfani da shi ya mata kyau daban yake da na wata. Don haka, ya kamata mata su san irin k