Yadda ake kwalliyar jiki
Assalamu alaikum tare da fata ana lafiya. Gyaran jiki musamman ga mace na da mahimmanci sosai. Domin mata da dama wadanda suke da kananan shekaru idan har jikinsu bai samin irin sinadaren da ya kamata ya samu, akwai matsala. Sai aga fatar jiki ta na yankwanewa. Yankwanewar fata na sanya wa mace tsufa da wuri. […]
Assalamu alaikum tare da fata ana lafiya. Gyaran jiki musamman ga mace na da mahimmanci sosai. Domin mata da dama wadanda suke da kananan shekaru idan har jikinsu bai samin irin sinadaren da ya kamata ya samu, akwai matsala. Sai aga fatar jiki ta na yankwanewa. Yankwanewar fata na sanya wa mace tsufa da wuri. Don haka, dole ne a rika kula da fatar jiki da gashi da sauran gabobin.
• Gashi: A sami ayaba da kwai a cire gunduwar kwan sannan a kwaba kwan tare da ayaba sannan a tsaga gashi a shafa a fatar kai hade da gashin kai sosai. A bari na tsawon minti 10 zuwa 20 sannan a wanke da man wanke gashin kai. Yin haka na sanya karfin gashi kuma yana hana shi zubewa sannan kuma yana sanya gashin sheki.
• Farce: A sami zuma sannan a rika shafawa a farce na tsawon minti biyar akalla sau daya a mako, domin sanya farce laushi da kuma sheki sannan za a iya shafa zumar a fuskar domin magance kurajen fuska.
• Dilke: A sami dilke a rika shafawa a jiki kamar sau daya a mako. Yin hakan zai sanya fata santsi da sheki.
• Tsayin gashi: A sami man kwa-kwa sannan a rika yin kitso da shi ko kuma a rika shafawa a fatar gashi a duk lakacin da man ya shanye a kai. Yin hakan na sanya laushi da kuma tsawon gashi.
• kurajen fuska: A sami lemun tsami sannan a yanka shi gida biyu sai a diga zuma kamar digo daya zuwa biyu. Sannan a shafa a a kan fuskar na tsawon minti biyar. Sannan a wanke. Za a iya yin wannan da dare kafin a kwanta barci a kullum.
• Fata: Yawan shan ruwa na wanke maikon jiki sannan yana sanya fata lafiya. A kasance ana samin isashen barci a kullum domin samin fuska mai sheki.
• Domin kodewar fata: A sami lemun zaki sannan a rika shafawa a inda matsalar take kamar sau biyu a rana a kullum har sai wajen ya kode.